Okay, so one week after I did a pretty good job of hurting myself, I decided to do deadlifts again...and, well, it actually didn't end too bad. Yeah, I kind of aggrevated it by doing it, but I am not in any more pain, and if I keep feeling better like I have been I see myself being ready for a full assault next week.
I did play it safe, however! I didn't do as much as I did last week, I actually cut the weight in half. That, and rather than doing it with a bar, I did it with dumbbells.
It actually didn't hurt at all yesterday, and now it's only slightly sore, but nothing compared to what it felt like last week.
I need to stop hurting myself...
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