Why Am I Not Growing?

Most of you are probably like me...

You do this because you enjoy the feeling.
You do it because you like the way it makes you look.
You do it because you want to get bigger!

That last one can be so very hard to acheive, and it takes so much work that at times it pushes people away because the results don't just jump right up and slap you in the face. There are so many parts to the equation, from your diet to your routine.

This following link has a neat bulking calculator, give it a try, it's rather helpful:
http://www.freedieting.com/tools/calorie_calculator.htm

For starters, there is a lot of experimenting in this "game." You have to be willing to fail at times, and you have to be willing to not see any results at times. Why, you may ask? Because to find out what works best for you, you will have to try different things. You will have to dedicate yourself to different programs, change them to your liking/needs, and then see where they take you.

When you first start out, almost anything will work, but don't let that fool you. If it's not meant to be, you will see the returns diminish rather quickly... At this point, it's time to switch it up, do barbell curls instead of dumbbell curls. Do box squats rather than front squats. Try 5x6 rather than 3x12.

After a while, there will be so many numbers floating around in your head that it's bound to get you confused/frustrated/annoyed. DONT STOP!! Just get the numbers under control and use them to your advantage.